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Tag: swimming

Do Yourself a Favor and Start Swimming

Swimming is hands down the best form of cardiovascular exercise and getting into the pool is the single best change that you can make...

Don’t Jog or Run if You Can’t Do it Properly

We’ve had some nice fall weather over the past few weeks here in New Jersey and that means joggers are out in force.  It’s...

Are You Functionally Unfit?

I’ll probably annoy some people by saying this – so what else is new? – but I think there are few things that are...

I Hate Swimming, I Love Swimming

To paraphrase a well-known saying, “I hate swimming, but love having swam.” I hate the best possible form of exercise, and at the same...

The Different Styles of Cardiovascular Exercise, Part 2

There are more options for cardiovascular training than just walking and jogging – calisthenics, swimming, sprinting - and here’s a quick list of pros...

The Different Styles of Cardiovascular Exercise, Part 1

There are more options for cardiovascular training than just walking and jogging – calisthenics, swimming, sprinting - and here’s a quick rundown of pros and...

Should I Exercise When I am Sick?

As a personal trainer, I get asked this more than almost any other question, “Should I exercise when I’m sick?” People, regardless of where they...

Exercise Helps Women Deal With Certain Symptoms of Menopause

A new study has found that exercise relieves some menopausal symptoms.  Walking and some basic strength training can do the trick. Researchers at Temple University...

Swimming Should Be a Part of Everyone's Routine

As it gets colder and darker earlier at this time of year, people start to look for indoor exercise options. People should use the occasion...

Strength Training for Triathletes

Despite current research that points to the positive role that strength training can play in the preparation of endurance athletes, there is still a...
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