Tag: weight training

A study published in the November edition of the National Strength and Conditioning Association's Journal of Strength and Conditioning Research revealed some interesting conclusions...

Despite the hype and hyperbole surrounding Human Growth Hormone, steroids, and other Performance Enhancing Drugs, the weight room - and other conditioning methods -...

Over the past few months, I have been hearing almost constant radio commercials for raspberry ketone weight-loss/fat-burning supplements, with the tag line that they...

One of the great, stupid, steroid-influenced exercises of all-time is the reverse grip bench press. The exercise had been popular for years among powerlifting...

Has the "Sport of Fitness" really arrived in the form of CrossFit, via Reebok? Sorry to disappoint you, but no, it hasn't. The Hype...

Of all of the waste of time exercises that people do in the gym, calf raises and all of its iterations, are probably the...

After reviewing over 1,600 papers, researchers from the Mayo Clinic state that, "You can make a very compelling argument for exercise as a disease-modifying...

Whenever on vacation I make it a habit to visit a local gym and over the past 30+ years I have worked out in...

I spend a lot of time in open gyms and see a lot of ridiculous things, things I feel compelled to speak out about,...

You might think I’m crazy, my neighbors probably think I’m crazy and if you listen to me your neighbors might think you’re crazy.  And...