Health and Fitness Advice Training Journal: 20 Repetition Set of Squats, Part 4

The final workout of our 20-repetition set of squats was the toughest one yet and since Jill did the best job. The 20-repetition set of squats has been the one of the toughest workouts that I’ve included in my routine over the past 10 years.  The workout is as brutal as it is simple; one […]

Health and Fitness Advice Training Journal: 20 Repetition Set of Squats, Part 3

The fourth week (I didn’t post one week) of the 20 repetition set of squats workout was brutal.  Jill did a great job once again, Jill handling 135-pounds. However, I think my effort is better.  Hey, it’s my site!  Anyway, for my 2-minutes of hell, as I did 20 reps with 300-pounds at a body […]