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Tag: workout

Why You Should Get Outside and Exercise

The weather is nice, so get outside and do some exercise. If you live someplace where the weather can be awful during the winter,...

Is CrossFit the Sport of Fitness?

Has the "Sport of Fitness" really arrived in the form of CrossFit, via Reebok? Sorry to disappoint you, but no, it hasn't. The Hype...

Variety is the Spice of Workouts

You need to have variety in your workout routine. You shouldn't perform the same workouts over and over again, and using a variety of...

Are You Getting Better or Just Getting Tired?

So, you workout. You're serious about your workouts and you work hard. You never miss a workout. Rain or snow or shine, holiday or...

Should I Do Calf Raises?

Of all of the waste of time exercises that people do in the gym, calf raises and all of its iterations, are probably the...

The Ramble: More Things You Should Stop Doing in the Gym, Immediately

There is an epidemic sweeping the country these days. No, it's not the obesity epidemic, or the drug abuse epidemic, or the Glee epidemic....

"Exerecise Must Be Recreation, Mental as Well as Physical"

I'm reading a book about health and fitness - shocker! - and came across this passage. "Man is made with a body containing certain separate...

Set a Performance Goal, Not a Weight Loss Goal, To Get Ready for Summer

It's the time of year when we start to get all the ridiculous, "Get a Bathing Suit Body For the Summer," articles. I am...

Take Extra Time to Warm Up When it's Cold

The term "warm-up" is never as appropriate as when its absolutely freezing cold, miserable weather and you feel like your bones are going to...

Exercise is a Great Cure for Jet Lag

There are a lot of theories, myths and “Wives’ Tales” that deal with cures for jet lag and exercise is my cure. There are a...

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