epitome of a waste of time. In recent years, the abomination known as the Bosu Ball has come on the scene; half a balance ball fixed on a solid base.  This is just another fitness gimmick that isn’t worth the bother. As time goes on traditional modes of exercise have been proven to be more efficient and effective than the gimmicks that come and go.  Stick to the basics and in the long run you will be in better shape.

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