ask a friend. The FAQ is a testament to the lack of scruples that exists in this industry. Terrible nonsense that provides potential with no real answers. Actually this FAQ should be subtitled, “That are not actually answered.” Double-speak, double-talk, mis-information, jargon and gobbledygook are all you find in the FAQ for the Contour Core Sculpting System. If you want to waste your money on this nonsense feel free. If you are looking for an excuse to not perform any actual exercise in your quest to improve your health and fitness level and want to spend $200, knock yourself out. Actually if you buy into this garbage you deserve to be taken for 200 bucks. It doesn’t work, it’s never worked and all the anecdotal stories that you can wrap one of these belts around doesn’t change this reality.