Home Fitness Tips The Program to Improve Your Fitness, Week 13 Fitness Tips The Program to Improve Your Fitness, Week 13 By Sal Marinello September 7, 2008 1 7 Facebook Twitter ReddIt Tagsfitness articlespersonal fitnesspersonal trainingprogram to improve your fitnessweight training Facebook Twitter ReddIt Previous articleSledgehammer Training With a Weighted VestNext articleThe Program to Improve Your Fitness, Week 14 Sal Marinello RELATED ARTICLES Fitness Tips "Playing Up;" The Scourge of Youth Sports Sal Marinello - October 9, 2012 0 <![CDATA[Over the past decade the practice of "playing up" - letting the younger, bigger and "better" kids play an age group above their level... Read more Fitness Tips An Exercise For the Scrapheap: Reverse Grip Bench Press Sal Marinello - June 18, 2012 0 <![CDATA[One of the great, stupid, steroid-influenced exercises of all-time is the reverse grip bench press. the exercise had been popular for years among powerlifting... Read more Fitness Tips Why You Should Get Outside and Exercise Sal Marinello - June 5, 2012 2 <![CDATA[The weather is nice, so get outside and do some exercise. If you live someplace where the weather can be awful during the winter,... Read more 1 COMMENT Sal, you mention the dumbell row, but you haven’t taught that one yet. is it coming up? Reply LEAVE A REPLY Cancel reply Please enter your comment! Please enter your name here You have entered an incorrect email address! Please enter your email address here Save my name, email, and website in this browser for the next time I comment. - Advertisment - Most Popular How To Spot When Social Media is Spreading Fitness Misinformation March 11, 2014 What Can be Done to Improve Youth Football? 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