Home Fitness Tips The Program To Improve Your Fitness, Week 7 and 8

The Program To Improve Your Fitness, Week 7 and 8

real push-ups.  This is the only way to learn how to do real push-ups, and my way doesn’t involve modified push-ups, equipment or silly gimmicks. [youtube]http://www.youtube.com/watch?v=B4BsRz3ZPP0[/youtube] This is one of the more important weeks in The Program To Improve Your Fitness, my free online exercise program, because this is the week you will learn the proper way to do push-ups.  If you can’t do real push-ups I promise that by the time I’m done with you, you be banging out sets of 10 repetitions with regularity.   This lesson is so important that you’ll have two full weeks to work on it before I give you any new exercises. My progression doesn’t involve modified push-ups – aka “girl’s push-ups” – equipment or any gimmicks.  This is the same method that I use with my personal training clients. I’ll show you how to perform real push-ups, and if you can’t do them I’ll show you different methods that you can use to develop the strength necessary to do push-ups.  If you can do real push-ups, the elements of my progression will help to improve your form. If there ever was a week where practice is important, it’s this week with the push-ups.  A picture is worth a thousand words and the push-up video is worth 10 times that.  So I’m going to save my breath and leave you to watch the video and get to work.  If you have any questions or comments, send them to me at [email protected].


  1. a great video for entry level personal trainers (such as myself) to help their clients progress into push-ups… thanks!

  2. You guys should even add pictures to the articles, its really important that we relate to it and do it in a perfect way.. !!! Cheers !!!


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