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Train to Avoid Injury –


  1. Having torn my ACL this is very interesting to me. But are you saying no machine bench, no free-weight bench, or no bench-press at all?

  2. all machine work should be pretty much eliminated, and definitely no machine presses.
    there’s nothing inherently wrong with the bench press, but too many people still put too much emphasis on it. dumbbells are the best, but barbells are fine. and never more than once per week.


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