The International Journal of Sport Nutrition and Exercise Metabolism (IJSNEM) is a valuable resource for inquiring fitness consumers, as well as personal trainers and strength coaches.
http://www.youtube.com/watch?v=RR2SXjUNxsQ
Now, a lot of science is included in the reviews and studies published in the IJSNEM, but for if you are interested in getting real, no-nonsense information check out the video review and visit the Human Kinetics web site for more details.
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