The International Journal of Sport Nutrition and Exercise Metabolism (IJSNEM) is a valuable resource for inquiring fitness consumers, as well as personal trainers and strength coaches.

http://www.youtube.com/watch?v=RR2SXjUNxsQ

The IJSNEM is published by Human Kinetics and presents, “original scientific investigations and scholarly reviews offering new insights into sport nutrition and exercise metabolism, as well as articles focusing on the application of the principles of biochemistry, physiology, and nutrition to sport and exercise.”

Now, a lot of science is included in the reviews and studies published in the IJSNEM, but for if you are interested in getting real, no-nonsense information check out the video review and visit the  Human Kinetics web site for more details.

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